Therapy for Adults

A Space to Breathe: Finding Your Way Through Anxiety and Depression

Anxiety and depression can feel like a heavy fog that settles over your life, making even the simplest tasks feel like a mountain to climb. If you’ve felt isolated, overwhelmed, or just “stuck,” we want you to know that you aren’t alone, and you don’t have to carry this burden by yourself.

At Console Counseling, we believe that therapy is about more than just managing symptoms or learning a few quick coping skills. It’s about creating a safe, sacred space where you can finally be heard without judgment.

Healing is a Shared Journey

Many of our neighbors in Grand Rapids and Rockford come to us feeling emotionally exhausted. Whether you’re navigating the weight of trauma-related depression or the persistent “what-ifs” of anxiety, our approach is rooted in connection. We see you as a whole person, not a diagnosis.

In our sessions, we move at your pace. We believe that true growth happens when you feel safe enough to explore the deeper stories shaping your life. It’s a collaborative relationship built on trust, designed to help you move from simply surviving your day to feeling truly present in your life again.

Tools That Honor Your Story

We integrate gentle, evidence-based practices like mindfulness and EMDR to help you reconnect with yourself.

Mindfulness helps you slow down and find your footing when your thoughts start to race.
EMDR offers a structured way to process painful memories that might be fueling your current anxiety.CBT provides a compassionate framework to look at the patterns in your thinking and gently reshape them.
IFS helps you identify and have curiosity and compassion towards the parts of you that are wounded and burdened from the trauma of the past.

Whether we meet for in-person therapy here in Grand Rapids or connect through virtual sessions across Michigan, our goal remains the same: to provide inclusive, affirming care. Our team—including our LGBTQ+ friendly therapists—is dedicated to honoring your unique identity and lived experience.

Support for Every Stage

Emotional struggles don’t happen in a vacuum; they affect our families, our parenting, and our partnerships. That’s why we offer specialized support for every stage of life, from children and teens navigating new pressures to couples seeking to rediscover their spark. Our therapists also make space for your spiritual beliefs and practices and incorporate them into your sessions in ways that help facilitate deep healing and growth.

Healing isn’t a single “fix”—it’s a practice of self-compassion. It’s learning to pause, to breathe, and to offer yourself the same grace you so freely give to others.

Let’s Start the Conversation

You don’t have to wait until you’re at a breaking point to reach out. If you’re looking for a place that values your spiritual journey and your emotional health equally, we are here.